I have been attending the Yoga course at West Ryde Community Center for many years now. The course takes you through the essential steps of Pranayama and Cleansing and then Hatha Yoga. The course is well organised and documented with course notes and practice at home instructions. Over the years I have seen a gradual and subtle change in my health, personality and outlook and the course has helped me tremendously both physically and spiritually. I would highly recommend this course to anyone who feels the need for self improvement. The encouragement and support provided by both Sureshji and Chhayaji is legendary! (Did I mention this is a not-for-profit organisation?)


Comments: (0) September 12, 2014

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