Courses

ENROL NOW   and bring a completed Admission form to your class

Next Batch # 23 starting from 27th August till 10th December 2011

This is a   traditional Indian Yoga course . Sessions are held once a week and the course runs for 16 weeks. Session timings run for 2 hours for the regular course and 1 hour for the Practice session, seniors classes and Children's Yoga classes.   For Joining Yoga courses No prior knowledge of Yoga is required, we shall teach yoga from basic.  Course contents are differnt for each catagory considering ther need and requirement.

Yoga topics covered in course include:

• Pranayama   (Breathing Exercise to improve   Respiratory System )
• Bandha   (Lock to   increase stamina, redirect energy   and many physical processes are brought under conscious control),
• Mudra   (Special Posture for special applications)
• Shatkarma   (Internal cleansing for detoxification, Sinus, Allergy, migraine etc)
• Shankha Prakshalana   (Yogic miracle for cleansing entire digestive tract)
• Sun Salutation   (Surya Namaskar) we teach methodical and instruction based for every one to learn and practice easily for increased stamina, vigor, reduction in weight, toning muscles, feel young and smart.
• Asana   (Postures for flexibility, healthy spine and special application for common ailment like, Backache, high cholesterol, heart disease, asthma, arthritis etc.)

Ours is only course in Sydney that teaches Yoga in the traditional way with emphasis on Pranayama and Cleansing in addition to the practice of Asanas. And moreover we are a Non Profit Organisation so we can deliver a complete package for the benefit of the Australian Community at most affordable way.

We run Ten yoga  Centres through out the week at the following  convenient locations :

Regular Yoga courses
(16 Weeks Course TWO Hours Session each week)

Ryde Centre  
Argyle Community Hall 33 Blaxland Rd. (Cnr Blaxland Rd and Argyle St) Ryde, NSW 2112 
Every Saturday Morning 7:00 a.m. till 9:00 a.m.

Wentworthville Centre  
Wentworthville Community Centre 2 Lane St., (near Library) Wentworthville, NSW 2145 
Every Saturday Morning 10:00 a.m. till 12:00 noon.

Epping Centre  
9 Oxford St Epping community Centre (Near Post Office) Epping, NSW 2121   
Every Sunday Morning 7:00 a.m. till 9:00 a.m.

Quakers Hill Centre  
Performance Space Quakers Hill School 70 Lalor Road Quakers Hill NSW 2763   
Every Saturday Evening 5.00 p.m. to 7.00 p.m.    

Children's Yoga ONE Hour Session once in a week    

Pennant Hill Centre  

Pennant Hill Leisure & Learning Centre 8 Warne St. Pennant Hill NSW 2125
Every Sunday 3.00 pm to 4.00 pm (Starting from 1st May 2011)

Wentworthville Centre  

Bankesia Hall 2 Lane Street near Library Wentworthville NSW 2145
Every Saturday Morning 9.30 to 10.30 a.m

Quakers Hill Centre

A2 Class room Quakers Hill High School 70 Lalor Road Quakers Hill NSW 2763
Every Saturday Evening 5.00 to 6.00 p.m

FREE Senior Citizen Yoga ONE Hour Session once in a week
(On going Classes Can JOIN from any date)

Pennant Hill Leisure & Learning Centre  
8 Warne St. Pennant Hill NSW 2125
Every Sunday 4.00 pm to 5.00 pm (Starting from 1st May 2011)

Senior Citizen Pennant Hills Centre  
Penant Hills Community Center, Basement of Pennant Hills Library, Pennant Hills, NSW 2125
Every Friday Morning 10.15a.m to 11.15 a.m.

Senior Citizen Epping Centre  
Epping Senior Citizen Club Basement of Epping Library Off Pembrook Rd. Epping, NSW 2121
Every Thursday Morning 11.00 a.m to 12.00  noon

Senior Citizen Lidcombe Centre Lidcombe community Hall (Below Lidcombe Library) Bridge Street Lidcombe NSW   
Every Tuesday Morning11.00 to 12.00 noon 

Note: For Senior Citizen classes of one hour session, entry conditions of respective club apply

Free Meditation classes

 Disclaimer: Please note that Yoga is not substitute for Medical advice, if you have any concern regarding yogic regime, please seek advice from your health care provider before starting Yoga. 

  ENROL NOW